El Pollo Loco Gluten-Free Menu August 2024

The entire El Pollo Loco gluten-free menu is available here. Although El Pollo Loco does not advertise itself as a gluten-free restaurant, it does provide a sizable selection of gluten-free foods.

There will probably be some cross-contamination because they use the same tools and surfaces for all of their food preparation, especially since their Menu does feature a large number of gluten-containing items.

It might be best to eat somewhere else if you have a high gluten sensitivity or celiac disease. But for those of you who just want to cut out as much gluten as possible from your diet, their gluten-free menu isn’t too bad.

Understanding Gluten-Free Dining

Let’s talk about the definition of gluten-free before getting into El Pollo Loco’s menu options.

It might be difficult to find safe dining options if you have gluten sensitivity or celiac disease.

The good news is that an increasing number of eateries are stepping up to accommodate these dietary requirements.

For people on a gluten-free diet, gluten—a protein present in wheat, barley, and rye—must be avoided. That means no processed foods, ordinary bread, or spaghetti.

Sounds hard, doesn’t it? But fear not—a plethora of delectable substitutes are available!

El Pollo Loco: A Brief Overview

Now, let’s talk about El Pollo Loco. This fast-casual dining chain has been serving up flame-grilled chicken and other Mexican-inspired dishes since 1975.

Known for its authentic flavors and fresh ingredients, El Pollo Loco has become a go-to spot for many food enthusiasts.

But what about those of us looking for gluten-free options? Well, buckle up, because El Pollo Loco has some tasty surprises in store!

El Pollo Loco’s Commitment to Dietary Needs

One of the things I love about El Pollo Loco is their commitment to catering to various dietary needs.

They understand that not everyone can eat the same things, and they’ve made it their mission to provide allergen-friendly options.

The El Pollo Loco allergen menu is a testament to this commitment. They’ve gone above and beyond to ensure that customers with dietary restrictions can still enjoy their food.

It’s not just about removing gluten; it’s about creating delicious, celiac-friendly meals that everyone can enjoy.

El Pollo Loco Gluten-Free Menu 2024

Now, let’s get to the good stuff! The El Pollo Loco gluten-free menu 2024 is packed with options that’ll make your mouth water. Let’s look it down:

Fire-Grilled Chicken

Fire Grilled Chicken (bone in)
Fire Grilled Chicken Breast
Fire Grilled Chicken Wing
Fire Grilled Chicken Thigh
Fire Grilled Chicken Leg
Skinless Chicken Breast

Bowls and Salads

Pollo Bowl®
Ultimate Double Bowl – Chicken or Shrimp
Grande Avocado Bowl
Classic Salad (with dressing) – Chicken or Shrimp
Mexican Cobb Salad (w/ dressing) – Chicken or Shrimp
Ultimate Double Chicken Salad
Under 500 Calories

Avocado Salad

Grilled Chicken Salad (No Dressing)
Fire Grilled Skinless Breast Meat
Mini Pollo Bowl

Sides

Corn and Red Pepper Blend
Broccoli
Pinto Beans
Black Beans
Loco Side Salad with Creamy Cilantro Dressing
Mashed Potatoes without Gravy
Coleslaw

Kids’ Combos

Chicken Leg
Mini Pollo Bowl

Snack Menu

Taco Al Carbon

Extras/Other

Chips and Guacamole
Tortilla Chips
6” Corn Tortilla
Creamy Cilantro Dressing
Light Creamy Cilantro Dressing (Packet)
Low Fat Citrus Vinaigrette
Ranch Dressing (Packet)
House Salsa
Pico De Gallo
Avocado Salsa
Creamy Cilantro Dip Cup
Ranch Dip Cup
Guacamole
Sour Cream
Jalapeno Hot Sauce (Packet)
Ketchup (Packet)
Fresh Buttery Spread
Sliced Jalapeno Peppers

Drinks

Looking to quench your thirst at El Pollo Loco? Let’s dive into the refreshing world of drinks they offer!

Coca Cola
Diet Coke
Coke “Zero”
Cherry Coke
Barq’s Root Beer
Sprite
Hi-C Flashin’ Fruit Punch
Fanta Orange
Minute Maid Lemonade
Minute Maid Light Lemonade
Dr. Pepper
Iced Tea, FUZE Raspberry
Gold Peak Fresh Brewed Mango Passion Tea
Gold Peak Fresh Brewed Unsweetened Tea
Fresh Brewed Sweetened Tea (Texas Only)
Horchata
Coffee
Water, Bottled

Nutritional Information and Allergen Guide

For those who like to keep track of what they’re eating, El Pollo Loco has got your back. Their El Pollo Loco nutritional guide is comprehensive and easy to use.

It breaks down all the Nutritional information for each menu item, including calories, fat, protein, and carbs.

But here’s where it gets really helpful for us gluten-free folks: they have a separate El Pollo Loco allergen information section.

This guide clearly outlines which menu items contain common allergens, including gluten. It’s a lifesaver for anyone with food alternatives needs!

Tips for Ordering Gluten-Free at El Pollo Loco

Now that we know what’s available, let’s talk strategy. Here are some tips to ensure you get the best gluten-free fast food options at El Pollo Loco:

Always inform the staff about your gluten allergy or sensitivity.
Stick to the items listed as gluten-free on the El Pollo Loco allergy menu.
Be cautious of cross-contamination. While El Pollo Loco takes precautions, it’s always good to double-check.
Don’t be afraid to ask questions about ingredients or preparation methods.
Consider customizable meals to create your perfect gluten-free dish.

Comparison with Other Fast-Casual Dining Options

When it comes to gluten-free fast food options, El Pollo Loco definitely holds its own. While many fast-food chains offer limited gluten-free options, El Pollo Loco provides a variety of choices that don’t sacrifice flavor.

Their use of corn tortillas instead of flour tortillas for many dishes gives them an edge in the gluten-free game. And let’s not forget about their commitment to fresh ingredients and healthy fast food alternatives.

Customer Experiences and Reviews

Don’t just take my word for it! Many customers have raved about El Pollo Loco’s gluten-free offerings.

One reviewer said, “As someone with celiac disease, finding safe and tasty fast food can be a challenge. El Pollo Loco’s gluten-free options are a game-changer!”

Another customer praised the family-friendly dining aspect: “It’s great to have a place where my gluten-free kid can eat safely, and the rest of the family can enjoy their favorite dishes too!”

Future of Gluten-Free Options at El Pollo Loco

So, what’s next for El Pollo Loco gluten-free options? While I can’t predict the future, the trend in the food industry suggests we might see even more gluten-free choices in the coming years.

Perhaps we’ll see gluten-free versions of their popular burritos or quesadillas. Or maybe they’ll introduce new gluten-free bowls with exciting flavor combinations. Whatever it is, I’m sure it’ll be delicious!

Conclusion

There you have it, folks! A comprehensive guide to navigating the El Pollo Loco gluten-free menu. From grilled chicken to corn tortillas, from salads to gluten-free sides, there’s something for everyone.

Remember, while El Pollo Loco offers many gluten-free options, it’s always important to communicate your dietary needs clearly when ordering. And if you’re ever in doubt, don’t hesitate to ask questions or check their allergen guide.

So, next time you’re craving some low-carb Mexican food or looking for healthy options on the go, why not give El Pollo Loco a try? Your taste buds (and your gluten-free tummy) will thank you!

Now, I’m curious – what’s your favorite gluten-free dish at El Pollo Loco? Or if you haven’t tried it yet, which item are you most excited to taste? Let’s keep the conversation going in the comments below!

FAQs About El Pollo Loco Gluten-Free Menu

Is El Pollo Loco gluten-free?

Answer: El Pollo Loco offers several gluten-free options, including their flame-grilled chicken, corn tortillas, and various sides. However, not all menu items are gluten-free.