Craving El Pollo Loco’s delicious fire-grilled chicken, but watching your calorie intake? Wondering if your favorite menu items fit your dietary needs?
Look no further than our comprehensive guide to El Pollo Loco Menu Nutrition! In this post, we’ll delve into the nutritional information of their popular dishes, including entrees, sides, and even desserts.
Whether you’re tracking calories, monitoring fat and sodium intake, or simply making informed choices, this guide will be your one-stop shop for navigating El Pollo Loco’s menu with a health-conscious approach.
Explore the nutritional details of the El Pollo Loco menu, empowering you to make health-conscious and flavorful choices that suit your preferences.
Join us on this journey to uncover the secrets of balanced and delicious dining.
LOCO KICKIN’ CHICKEN SAUCES
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Chile Lime Sauce | 1-4 pc | 360 | 33 | 17 | 2 |
| 8 pc | 720 | 66 | 34 | 3 | |
| 12 pc | 1080 | 98 | 51 | 5 | |
| 16 pc | 1440 | 131 | 67 | 6 | |
| Chipotle BBQ | 1-4 pc | 160 | 0 | 39 | 1 |
| 8 pc | 320 | 0.5 | 77 | 2 | |
| 12 pc | 490 | 1 | 116 | 3 | |
| 16 pc | 650 | 1 | 155 | 4 | |
| Tropical Habanero | 1-4 pc | 170 | 1 | 39 | 0 |
| 8 pc | 330 | 1.5 | 78 | 1 | |
| 12 pc | 500 | 2.5 | 117 | 1 | |
| 16 pc | 660 | 3 | 156 | 2 |
FAMILY MEAL OFFER
| Menu | CALORIES | FAT | CARBS | PROTEIN |
| Loco Kickin’ Chicken Family Meal Loco Family Salad (w/o dressing) |
140 | 6 | 17 | 5 |
| DOUBLE PROTEIN AVOCADO BOWLS | ||||
| Menu | CALORIES | FAT | CARBS | PROTEIN |
| Double Chicken Power | 520 | 24 | 26 | 51 |
| Double Shrimp Mango | 400 | 21 | 39 | 16 |
| Double Chicken Superfood | 550 | 22 | 39 | 50 |
| Double Chicken Fresh | 630 | 31 | 37 | 55 |
FLAME-GRILLED CHICKEN
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Chicken Leg | 90 | 4 | 0 | 12 | |
| Chicken Wing | 90 | 5 | 0 | 11 | |
| Chicken Thigh | 220 | 15 | 0 | 21 | |
| Chicken Breast | 220 | 9 | 0 | 36 | |
| Chicken Breast | Skinless | 180 | 3.5 | 0 | 35 |
SIDES (small)
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Pinto Beans | 200 | 4 | 29 | 11 | |
| Rice | 170 | 2.5 | 33 | 3 | |
| Rice | Brown | 140 | 2 | 28 | 3 |
| Mashed Potatoes | 110 | 1.5 | 23 | 2 | |
| Gravy | 10 | 0 | 2 | 0 | |
| Macaroni & Cheese | 310 | 19 | 24 | 9 | |
| Loco Side Salad | 210 | 18 | 8 | 3 | |
| Black Beans | 140 | 1 | 24 | 8 | |
| Cole Slaw | 130 | 10 | 9 | 1 | |
| Cut Corn (with red peppers) | 160 | 5 | 24 | 4 | |
| Broccoli | 30 | 0 | 6 | 2 |
STARTERS
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Chicken Tortilla Soup w/o tortilla strips | Small | 140 | 5 | 10 | 15 |
| Large | 300 | 11 | 22 | 32 | |
| Chicken Tortilla Soup w/ tortilla strips | Small | 210 | 9 | 19 | 16 |
| Large | 450 | 19 | 40 | 34 | |
| Tortilla Chips | Small | 200 | 11 | 22 | 2 |
SNACK MENU
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| BRC Burrito | 430 | 12 | 64 | 15 | |
| Tortilla Roll | 400 | 15 | 38 | 26 | |
| Chunky Guac | Individual | 220 | 20 | 13 | 3 |
| Family | 450 | 40 | 26 | 6 | |
| Chips & Chunky Guac | Individual | 980 | 64 | 96 | 11 |
| Family | 1210 | 84 | 109 | 14 | |
| Chips & Queso (Texas restaurants only) | Small | 350 | 24 | 26 | 8 |
| Large | 1070 | 70 | 91 | 21 |
SALADS*
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Classic Salad | Chicken | 240 | 8 | 19 | 25 |
| Shrimp | 290 | 14 | 22 | 19 | |
| Mexican Cobb Salad | Chicken | 520 | 25 | 38 | 37 |
| Shrimp | 560 | 32 | 40 | 31 |
TOSTADAS*
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Tostada Salad | Chicken | 860 | 42 | 77 | 41 |
| Shrimp | 910 | 49 | 80 | 34 | |
| Tostada Salad w/o shell | Chicken | 430 | 13 | 43 | 34 |
| Shrimp | 480 | 20 | 45 | 27 | |
| Double Tostada Salad | Chicken | 1030 | 50 | 82 | 63 |
| Shrimp | 1070 | 61 | 85 | 45 | |
| Double Tostada Salad w/o shell | Chicken | 600 | 21 | 47 | 56 |
| Shrimp | 640 | 32 | 51 | 38 |
BOWLS
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
| Shrimp | 630 | 18 | 88 | 27 | |
| Double Bowl | Chicken | 930 | 30 | 93 | 700 |
| Shrimp | 1010 | 44 | 97 | 50 | |
| Grande Avocado Bowl | Chicken | 850 | 29 | 97 | 49 |
| Shrimp | 900 | 36 | 99 | 42 |
STUFFED QUESADILLAS
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Avocado Quesadilla | Chicken | 960 | 61 | 59 | 47 |
| Shrimp | 1020 | 63 | 67 | 46 | |
| Fajita Avocado Quesadilla | Chicken | 910 | 54 | 63 | 47 |
| Shrimp | 900 | 56 | 62 | 39 |
TACOS
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Taco al Carbón | Chicken | 160 | 6 | 18 | 10 |
| Shrimp | 160 | 7 | 17 | 6 | |
| Crunchy Chicken Taco | 230 | 11 | 19 | 15 | |
| Grande Avocado Taco | Chicken | 340 | 20 | 20 | 20 |
| Shrimp | 320 | 18 | 20 | 18 | |
| Grande Chicken Taco | 300 | 16 | 18 | 20 | |
| Grande Shrimp Taco | 290 | 18 | 18 | 14 |
COMBOS (Nutrition information for entrée only)
| Menu | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
| Shrimp | 630 | 18 | 88 | 27 | |
| Mexican Caesar Bowl | Chicken | 440 | 20 | 38 | 27 |
| Shrimp | 470 | 28 | 39 | 14 | |
| Classic Burrito | Chicken | 520 | 16 | 66 | 26 |
| Shrimp | 560 | 22 | 65 | 24 |
KIDS’ COMBOS (Nutrition information for entrée only)
| Menu | CALORIES | FAT | CARBS | PROTEIN |
| BRC Burrito | 430 | 12 | 64 | 15 |
| Chicken Legs (2) | 170 | 8 | 0 | 25 |
| Mini Pollo Bowl | 340 | 6 | 48 | 23 |
| Kids’ Quesadilla | 430 | 23 | 38 | 20 |
DRESSINGS
| Menu | CALORIES | FAT | CARBS | PROTEIN |
| Creamy Cilantro Dressing | 320 | 35 | 2 | 1 |
| Light Creamy Cilantro Dressing (packet) | 70 | 5 | 5 | 1 |
| Ranch Dressing (packet) | 230 | 24 | 2 | 1 |
| Lowfat Citrus Vinaigrette Dressing | 70 | 4 | 8 | 0 |
BEVERAGES
| Drinks Menu | SIZE | CALORIES | FAT | CARBS |
| Coca-Cola® | Small | 160 | 0 | 45 |
| Large | 260 | 0 | 71 | |
| Diet Coke® | Small | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | |
| Coke Zero® | Small | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | |
| Cherry Coke® | Small | 170 | 0 | 47 |
| Large | 270 | 0 | 75 | |
| Sprite® | Small | 160 | 0 | 43 |
| Large | 260 | 0 | 69 | |
| Fanta® Orange | Small | 180 | 0 | 47 |
| Large | 280 | 0 | 76 | |
| Hi-C® Flashin’ Fruit Punch® | Small | 170 | 0 | 46 |
| Large | 270 | 0 | 73 | |
| Minute Maid® Lemonade | Small | 160 | 0 | 42 |
| Large | 260 | 0 | 67 | |
| Dr Pepper® | Small | 170 | 0 | 43 |
| Large | 270 | 0 | 68 | |
| Gold Peak® Fresh-Brewed Unsweetened Iced Tea | Small | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | Small | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | |
| FUZE® Sweetened Raspberry Iced Tea | Small | 100 | 0 | 27 |
| Large | 160 | 0 | 43 | |
| Horchata | Small | 160 | 6 | 27 |
| Large | 250 | 9 | 42 | |
| VitaminWater Zero | Small | 3 | 0 | 0 |
| Large | 5 | 0 | 0 | |
| Vitamin Water XXX | Small | 80 | 0 | 11 |
| Large | 120 | 0 | 30 |
Are there vegetarian and vegan options available at El Pollo Loco?
While El Pollo Loco might be known for its delicious fire-grilled chicken, they also cater to vegetarians and vegans with a variety of tasty options.
Whether you’re following a plant-based diet or simply looking for a meatless meal, El Pollo Loco has something to satisfy your cravings.
From veggie-packed sides to specially crafted vegetarian and vegan entrees, you can enjoy a satisfying and flavorful meal without compromising your dietary preferences.
Explore El Pollo Loco’s menu and discover the diverse range of vegetarian and vegan options waiting for you!
How can I customize my meal to fit my specific dietary requirements?
El Pollo Loco offers a variety of delicious options, but sometimes you need a meal tailored to your specific dietary needs. Fortunately, customizing your order is both easy and convenient! Here’s how to create a personalized and satisfying dining experience:
1. Access the El Pollo Loco Website or Mobile App:
Start by heading over to the official El Pollo Loco website or downloading their handy mobile app. This will provide you with easy access to their full menu and customization features.
2. Select Your Location:
Before diving into the menu, be sure to select your preferred El Pollo Loco location. This ensures that you’re seeing the most accurate menu options and any local variations available.
3. Explore the Menu:
Now comes the fun part! Take your time browsing through the menu and identify items that fit your dietary needs. From their signature grilled chicken to a selection of sides and salads, El Pollo Loco offers a range of options to craft your perfect plate.
El Pollo Loco Hours of Operation
| Day of the Week | Opening Time | Closing Time |
|---|---|---|
| Monday | 10:00 AM | 10:00 PM |
| Tuesday | 10:00 AM | 10:00 PM |
| Wednesday | 10:00 AM | 10:00 PM |
| Thursday | 10:00 AM | 10:00 PM |
| Friday | 10:00 AM | 11:00 PM |
| Saturday | 10:00 AM | 11:00 PM |
| Sunday | 10:00 AM | 10:00 PM |
FAQs About El Pollo Loco Menu Nutrition
What are the healthiest options on the El Pollo Loco menu?
El Pollo Loco offers several healthy options, including grilled chicken entrees, side salads with light dressings, and black beans. They also have options for specific dietary needs, such as low-carb bowls and vegetarian choices.
How many calories are in a typical El Pollo Loco meal?
Calorie counts can vary depending on the specific menu items chosen. However, El Pollo Loco provides detailed nutritional information for each item on their website and app, allowing you to make informed choices.
Does El Pollo Loco have any vegan options?
Yes, El Pollo Loco offers a few vegan options, including their Veggie Bowl with black beans, grilled vegetables, and vegan Caesar dressing. They also have vegan sides like their side salad and chips and salsa.
Are there any gluten-free options on the El Pollo Loco menu?
While El Pollo Loco doesn’t explicitly advertise gluten-free options, some menu items may be suitable depending on your individual needs and gluten sensitivity. It’s recommended to review the ingredient list on their website or app and consult with a healthcare professional for specific guidance.
How much sodium is in El Pollo Loco’s food?
Sodium content varies between menu items. El Pollo Loco provides detailed nutritional information on their website and app, allowing you to check the sodium content of each item before ordering.
Does El Pollo Loco offer any low-carb options?
El Pollo Loco offers some low-carb options, such as their Pollo Bowl with no rice and a low-carb dressing, or their grilled chicken a la carte. Remember, customization is key!
Can I customize my El Pollo Loco order to fit my dietary needs?
Absolutely! El Pollo Loco allows you to customize your order through their website or app. You can choose different proteins, sides, dressings, and toppings to create a meal that aligns with your dietary preferences.
Where can I find the nutritional information for El Pollo Loco menu items?
El Pollo Loco provides detailed nutritional information for each menu item on their website and mobile app. You can easily access this information to make informed choices about your meal.
What are some healthy sides to order with El Pollo Loco’s grilled chicken?
Healthy side options include black beans, side salads with light vinaigrette dressing, grilled vegetables, or steamed broccoli.
Does El Pollo Loco offer any information about allergens in their food?
El Pollo Loco provides allergen information on their website and app. You can find a list of common allergens used in their ingredients and which menu items may contain them.